How To Deal With Depression According To An Expert

Olugbile Holloway, a Counsellor/Therapist and Founder of Hidden Conversations to offer his advice on dealing with depression in Nigeria and the stigma associated with mental health quoted here suggests how we can deal with depression.

 “The first step is to start talking about the mind more as a community. We are very religious and have created so many avenues for the expression of spirituality via churches, mosques etc. What needs to be done now is to build on that by starting to open avenues for discussions about the mind and how it works. Without understanding the mind, we become prone to so many mental health illnesses that are better understood and tackled by countries in the western world,” 

 “we need to have open and honest forums where people can express themselves without the fear of mockery or being judged, everyone must realize that we are all caregivers. Nobody is immune to having a mental illness and the more we reach out to understand and help others, the more we, in turn, help ourselves. Also, we must all take steps to keep our lives and the lives of those around us as stress-free as possible. This collaborative approach is the only way mental health awareness can truly work and for the stigma to be lifted gradually over time.”